iRest® YOGA NIDRA WITH SOUND
Discover the Benefits of iRest® Yoga Nidra with a Qualified Instructor
As a registered and qualified iRest® teacher under Dr. Richard Miller, I offer transformative iRest® Yoga Nidra sessions designed to promote deep relaxation, stress reduction, and overall well-being.
Rooted in the ancient teachings of yoga, iRest® guides individuals into a state of conscious awareness between wakefulness and sleep, where profound healing and restoration occur.
Benefits of iRest ® Yoga Nidra
iRest® Yoga Nidra is a powerful practice that helps alleviate symptoms of anxiety, depression, and PTSD by fostering a sense of inner peace and resilience.
Through guided meditation, participants learn to release physical, emotional, and mental tension, allowing for a deeper connection with their true selves.
Deep Relaxation
Experience a state of deep relaxation that rejuvenates your body and mind.
Stress Reduction
Reduce stress and promote a sense of calm and tranquillity.
Improved Sleep
Enhance the quality of your sleep and wake up feeling refreshed.
Emotional Regulation
Develop better emotional regulation and resilience.
Mental Clarity
Achieve greater mental clarity and balance in daily life.
How iRest® Works
iRest® Yoga Nidra works by guiding you through a series of meditative practices that help release accumulated tension and stress. This practice enables you to access a state of deep relaxation and conscious awareness, promoting healing and well-being. Regular practice of iRest® can lead to lasting improvements in your mental, emotional, and physical health.
Join Our Sessions
Take the first step towards a healthier, more balanced life with iRest ® Yoga Nidra. Whether you are looking to alleviate symptoms of anxiety, improve your sleep, or simply find a deeper sense of peace, our sessions are tailored to meet your needs.
Cost of Services
- Cost for individuals: $130 for 60 mins
- Cost for Groups (minimum 4 people): $55 per person
- Couples: $190
Discover the transformative power of iRest® and reconnect with your true self.
To learn more about our iRest® Yoga Nidra sessions and book your appointment today.