Counselling

Approach

My counselling approach is integrative and client-centred. Like most counsellors, I draw from a range of therapeutic modalities, including cognitive-behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based techniques, and solution-focused therapy approaches.

I also draw upon and incorporate Yoga and Reiki principles to create holistic approaches into counselling sessions, helping individuals cultivate self-awareness, manage stress, and promote overall well-being.

By tailoring my approach to everyone’s unique circumstances, my clients receive personalised support, so they are empowered to change their own lives. My role is not to give advice, as clients are the experts in their own lives.