Counselling
REIKI
SOUND THERAPY / RELAXATION
iREST ® YOGA NIDRA
WITH SOUND
EVENTS & WORKSHOPS
Counselling
REIKI
SOUND THERAPY / RELAXATION
iREST ® YOGA NIDRA
WITH SOUND
EVENTS & WORKSHOPS
REIKI
Reiki is a form of alternative therapy often referred to as energy healing. Originating in Japan in the late 1800s, Reiki involves the transfer of universal energy from the practitioner’s palms to the patient. This practice targets the energy fields around the body, aiming to move and balance them to assist in physical healing and enhance emotional well-being. Reiki can be practiced hands-on, hands-off, or even remotely.
Personalized Healing Sessions
At Gold Mind Counselling, Reiki sessions are tailored to your body’s unique needs. Your body intuitively knows what it requires, and our sessions are designed to deliver the healing energy it seeks. Whether you prefer in-person sessions or remote healing, we are here to support your journey towards well-being.
Benefits of Reiki
Experience the transformative power of life force energy. This practice can help you:
- Increase Relaxation: Promote deep relaxation and reduce stress.
- Alleviate Stress and Anxiety: Calm repetitive and racing thoughts.
- Release Energy Blockages: Move stagnant energy and release blockages in your energetic centres.
- Relieve Physical Pain: Experience the potential release of physical pain as your body heals itself.
Book Your Session
Embrace the healing power of Reiki and achieve a greater sense of balance and peace.
Cost: $130 for 60 Minutes
SOUND THERAPY / RELAXATION
Experience the Power of Sound Healing
Discover the transformative benefits of sound healing therapy, a powerful practice that combines healing sounds, music, and various sound healing instruments to enhance your well-being. At Gold Mind Counselling, we offer a unique experience that awakens all layers of your luminous energy field—body, mind, soul, and spirit—gently and lovingly.
Flexible & Convenient Sessions
Our sound therapy services are designed to fit your lifestyle. You can choose to enjoy a session in the comfort of your own home, either one-on-one or with friends for a relaxing evening. Alternatively, you can visit our clinic for a serene and focused environment. The choice is yours.
Benefits of Sound Healing
Sound healing is highly effective at triggering the relaxation response, which helps counteract symptoms caused by chronic stress and balances your entire being. During the session, you can choose to lay on a yoga mat or a massage table — whichever you prefer.
Instruments & Techniques
Our sound therapy techniques utilize a variety of instruments, including Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more. These instruments are used both on the body and off-the-body, and sessions may also incorporate vocal sounds and tones. Whether you choose a one-on-one session, a group session, or a couples’ session, our sound healing practices are tailored to meet your needs.
Book Your Session
Explore the profound benefits of sound healing with our flexible session options. Transform your well-being with the soothing power of sound therapy.
Cost for individuals: $130 for 60 mins
Cost for Groups (minimum 4 people): $55 per person
Couples: $190
iRest® YOGA NIDRA WITH SOUND
Discover the Benefits of iRest® Yoga Nidra with a Qualified Instructor
As a registered and qualified iRest® teacher under Dr. Richard Miller, I offer transformative iRest® Yoga Nidra sessions designed to promote deep relaxation, stress reduction, and overall well-being. Rooted in the ancient teachings of yoga, iRest® guides individuals into a state of conscious awareness between wakefulness and sleep, where profound healing and restoration occur.
How iRest® Works
iRest® Yoga Nidra works by guiding you through a series of meditative practices that help release accumulated tension and stress. This practice enables you to access a state of deep relaxation and conscious awareness, promoting healing and well-being. Regular practice of iRest® can lead to lasting improvements in your mental, emotional, and physical health.
Join Our Sessions
Take the first step towards a healthier, more balanced life with iRest® Yoga Nidra. Whether you are looking to alleviate symptoms of anxiety, improve your sleep, or simply find a deeper sense of peace, our sessions are tailored to meet your needs.
Benefits of iRest ® Yoga Nidra
iRest® Yoga Nidra is a powerful practice that helps alleviate symptoms of anxiety, depression, and PTSD by fostering a sense of inner peace and resilience.
Through guided meditation, participants learn to release physical, emotional, and mental tension, allowing for a deeper connection with their true selves.
Some of the key benefits include:
- Deep Relaxation: Experience a state of deep relaxation that rejuvenates your body and mind.
- Stress Reduction: Reduce stress and promote a sense of calm and tranquillity.
- Improved Sleep: Enhance the quality of your sleep and wake up feeling refreshed.
- Emotional Regulation: Develop better emotional regulation and resilience.
- Mental Clarity: Achieve greater mental clarity and balance in daily life.
Book Your Session
To learn more about our iRest® Yoga Nidra sessions and book your appointment today. Discover the transformative power of iRest® and reconnect with your true self.
Cost for individuals: $130 for 60 mins
Cost for Groups (minimum 4 people) $55 per person
Couples: $190
EVENTS & WORKSHOPS
Why Choose Our Workshops?
Our workshops are designed for anyone interested in enhancing their well-being through sound healing. Whether you are a beginner curious about the benefits of sound therapy or a practitioner looking to deepen your knowledge, our courses offer valuable insights and practical skills.
- Expert Instructors: Learn from experienced sound healing practitioners who provide personalized guidance and support.
- Holistic Approach: Our curriculum integrates scientific knowledge with spiritual practices, ensuring a well-rounded learning experience.
- Community: Join a supportive community of like-minded individuals dedicated to personal and collective healing.
Discover the Power of Sound Healing
Have you ever wondered why certain sounds, like chimes or singing bowls, evoke a sense of peace and well-being? Our workshops at Gold Mind Counselling delve into the science and spirituality behind sound healing, offering you an in-depth understanding of how sound waves interact with our energy fields to promote healing and balance.
What You Will Learn
In our comprehensive sound healing workshops, you will explore:
- The Science of Sound Healing: Understand how different frequencies and vibrations influence our physical and emotional states.
- Energy and Vibration: Learn about the energy fields within and around us, and how sound can harmonize these energies.
- Practical Techniques: Gain hands-on experience with various sound healing instruments, including chimes, singing bowls, and tuning forks.
- Personal and Professional Growth: Discover how to use sound healing for personal wellness and as a therapeutic tool in professional practice.
Benefits of Sound Healing
Sound healing can lead to profound changes in your life. Participants often report:
- Reduced Stress and Anxiety: The soothing sounds help to calm the nervous system and promote relaxation.
- Enhanced Meditation: Sound healing can deepen your meditation practice by aiding concentration and focus.
- Improved Emotional Well-being: Experience a greater sense of inner peace and emotional stability.
- Physical Healing: Sound therapy can aid in pain relief and support the body’s natural healing processes.
Please call 0461 467 981 for more information
Corporate Sound Healing Services: Enhance Workplace Wellbeing
A premier on-site corporate sound meditation session, featuring a range of therapeutic instruments like gongs, crystal bowls, and Tibetan bowls.
Designed to alleviate stress and sharpen focus, our sessions promote well-being among employees, making them indispensable for any corporate wellness initiative.
Whether at your workplace or during corporate conferences, incorporating our sound meditation enhances productivity and fosters a serene office atmosphere.
Available as customizable packages or single sessions, our services are tailored to fit the unique needs of your organization.
YOGA NIDRA & SOUND
Transformative Relaxation Workshops for Professionals
Elevate your corporate wellness program with our Yoga Nidra workshops. Tailored for the corporate setting, these sessions offer profound relaxation and mental clarity, crucial for enhancing employee focus and productivity.
Perfect for daily integration or special events, our Yoga Nidra sessions improve employee well-being and performance, providing an excellent resource for boosting workplace morale and efficiency.
Invest in your team’s health and productivity and see the difference in your business’s performance and success. Discover the power of sound healing and Yoga Nidra for enhancing corporate wellness and ensuring a happier, more focused workforce.
Please call 0461 467 981 for more information